We need to eat healthy food to stay strong. We can eat healthy by having a balanced diet. You should eat fruit and vegetables because they give you vitamins and minerals. You need vegetables that can help you grow muscle and energy.You should mostly eat healthy food but you can have some treats like a pie or fast food - just not all the time.
You can’t live without water even one week you can live without eating for a while, but you can’t live without drinking. If you don’t drink you will get dehydrated and you will feel sleepy and will have no energy.
One more thing it is good to join a sport so we can be fit and healthy. My favourite sport is netball one more question is what is your favourite sport?